What You Should Be Eating Before And After A Workout

Weekend-Proof Your Workout Plan Carbohydrates are also essential post-workout because they help replenish glycogen stores, which are depleted during strenuous exercise sessions. Its also good to add some healthy fats into your post-workout meal or snack. Simple options for post-workout foods include: Protein Smoothie Your post-workout smoothie is going to be quite different than one…