What You Should Be Eating Before And After A Workout

Weekend-Proof Your Workout Plan

Carbohydrates are also essential post-workout because they help replenish glycogen stores, which are depleted during strenuous exercise sessions. Its also good to add some healthy fats into your post-workout meal or snack. Simple options for post-workout foods include: Protein Smoothie Your post-workout smoothie is going to be quite different than one that you may have consumed prior to exercising. A source of protein (such as Greek yogurt of protein powder), along with 1/2 of a frozen banana, water or almond milk and ice provides the perfect balance or protein and carbs. Not all protein powders are created equallyso choose carefully.
For the original version including p90X3 review any supplementary images or video, visit http://www.dietsinreview.com/diet_column/02/what-you-should-be-eating-before-and-after-a-workout/

So Much New for Fielder in First Rangers Workout

7 Tips for Fitting in Weekend Workouts Turn workout time into play time. Think working out on the weekend has to be at the gym? Think again! The weekend is the perfect time to take your workout outdoors for a hike, a bootcamp at the park, a bike ride at a http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm nearby trail or even a session of skiing (on water or snow, depending on your climate). If the weather in your area is less than ideal, why not gather some buds for an indoor basketball game, a workout DVD or even a visit to that indoor rock climbing wall you’ve been dying to try?
For the original version including any supplementary images or video, visit http://www.ajc.com/feed/lifestyles/weekend-proof-your-workout-plan/fYJcz/

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He seemed at ease with the ongoing banter initiated mainly by third baseman Beltre and Andrus. When middle infielders worked on turning double plays, Beltre came to the other side of the diamond and rotated with Fielder taking throws. Beltre told the middle infielders, “We got it, don’t worry about it” after Fielder made a nifty pick of a throw in the dirt. “Everybody’s laid back, they work hard,” Fielder said.
For the original version including any supplementary images or video, visit http://abcnews.go.com/Sports/wireStory/fielder-rangers-workout-22590042


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